We all want to have a picture perfect smile and it is why we focus on having good oral hygiene habits. Besides that, teeth have a very important job of helping us chew our food. Having poor dental hygiene can lead to severe health problems that go beyond toothache and gum diseases. Like anything else, precaution needs to be taken and regular checkups must be scheduled to prevent any problems.
As your trusted El Monte Dentist, here are a few things about daily oral hygiene that we want to add to your knowledge so that you can endorse and ensure good oral hygiene on a daily basis.
It may seem like a given, but many people still don’t know how to brush their teeth properly. When brushing, you need to make sure the brush is at a 45 degrees angle near the gum line. Both the gum and surface should make contact with the brush. You should try to brush at least twice a day to prevent any bacteria or acid buildup. If you aren’t able to brush twice a day, be sure to wash your mouth with water after eating to reduce the food buildup.
We may think of flossing as a chore and most of us stick to just brushing our teeth before going to bed. However, we need to remember that flossing helps in the removal of small food particles, a task your regular brush fails to accomplish. You should try to floss once a day to keep those food particles from causing bacteria buildup in your gums.
Reduce Tobacco Use
We all know that tobacco isn’t good for our health in general. It is equally disastrous to gums and teeth. Limiting tobacco use will prevent you from many issues severe problems such as oral cancer. Overall, it will save you from numerous medical complications and embarrassing problems such as bad breath and stained teeth.
Avoid Coffee and Sodas
Most of these drinks contain high amounts of phosphorous that can reduce the amount of calcium in your body. This may cause early tooth decay and many gum diseases. Coffee and soda contain corn syrup or food dyes that can stain your teeth. Instead of carbonated drinks and caffeine, drink more milk as it provides tons of calcium, which is essential for healthy teeth.
Avoid processed food with fat and sugar content. Instead, go for natural snacks that are full of vitamin and minerals. Chewing raw vegetables such as carrots are extremely beneficial for healthy teeth and gums. Focus on your daily nutritional needs and make sure they are fulfilled through a balance diet that is free of fast food.
Visit a Dentist
Visiting a dentist should be mandatory every few months and a full checkup must be scheduled twice a year. You will want to make sure that everything is ok inside your mouth via a comprehensive exam and x-ray to detect any problem that can be prevented from becoming a long-term complication.
Get in touch with El Monte Dentist to learn more about taking care of your precious teeth.