The age-old adage, “Prevention is better than cure” has been a fundamental principle taught to us from a very young age. The concept that it is always better and more useful to encounter a problem in time than to seek a remedy for it after the damage has been done can be a helpful reminder for many a situation. For dentistry, especially, the idea and goal of prevention have been the backbone of every dental practice and every procedure ever undertaken.
While preventative dentistry is heavily pushed towards individuals of all ages, Americans tend to have a love-hate relationship with their dentists. According to a survey, 85 percent of the respondents believe that oral health is a crucial component to their overall well-being. But contrarily, the same source indicated that only about 58% of them saw their dentist regularly. In addition, only a mere 25% were truly satisfied with the state of their teeth, gums, and mouth!
This truly agonizing push-and-pull between the dentists and the people makes it difficult to prioritize one’s oral health. This is why preventative dentistry is crucial and can be a super savior for all your dental qualms.
WHAT IS PREVENTATIVE DENTISTRY?
In a nutshell, preventative dentistry is an all-purpose dental philosophy that focuses on taking care of your teeth, gums, and mouth in order to prevent any problems to be set in the future. This practice involves education, treatment, and maintenance of your mouth and is inclusive of all activities that favor it. This could include brushing regularly, visiting your dentist, or even dietary cautions, all of which help you avoid gum disease, cavities, wear, and more.
So what does preventative dentistry truly entail? Plenty! Principles of preventative dental care should be taught from a very young age so that the child can form meaningful habits in his adulthood that serve him a lifetime. Preventative care is all about tending to your teeth in a way that can protect you from trauma or disease.
PREVENTATIVE DENTAL PRACTICES
Preventative dentistry is all about keeping your teeth, gums, and other oral structures healthy. Some of the recommended practices that promote superior dental health are:
● Brush your teeth twice a day for at least two minutes each.
● Use a soft-bristled toothbrush and an ADA-approved fluoridated toothpaste to brush your teeth.
● Replace old or frayed toothbrushes every two to three months for the best outcomes.
● Floss at least once a day using a thread floss or a water flosser.
● Visit your dentist regularly, or at least twice a year to stay on top of your dental and oral health. Regular checkups can also help detect red flags early on.
● Eat a well-balanced diet full of vitamins and minerals.
● Limit your consumption of sugary foods and beverages.
● Avoid smoking and other tobacco products. Limit your consumption of caffeine and alcohol.
● Drink plenty of water every day to stay hydrated.
● If you’re taking any other medications, it is best to consult your doctor regularly for any unprecedented side effects.
Preventative dental care is all about winning the biological warfare against your mouth’s harmful bacteria. In order to achieve healthy pearly whites and gums, you’ll need to engage in regular dental care. Say ‘no’ to oral disease and ‘yes’ to oral health! Call Angel Dental today for an appointment 626-444-2002