In our today’s fast-paced life, dental hygiene is something that can be easily missed. It takes a few minutes of your whole day to brush your teeth, however, doing it effectively along with improving your dental routine with a few simple tips can have a significant impact on your overall health. While the regular dental visit is necessary but your dental routine ultimately determines the cleanliness and health of your mouth. Here are 3 quick tips to improve your dental routine.
1. Re-Evaluate How You Brush Your Teeth
It is important to evaluate your teeth brushing style to make sure that you are doing it appropriately. Many individuals prefer to use a mouthwash after brushing but this practice washes away the fluoride you gained from your toothpaste. Therefore use a non-fluoride and non-alcoholic mouthwash before brushing in order to make sure you retain fluoride on your teeth. Also, mouthwash loosen up any food particles or plaque on your teeth, making the job easy for your toothbrush. An alcohol-free mouthwash does not dry up your mouth. Your saliva plays an important role in keeping your teeth and gums clean. For effective brushing, you should gently brush every area of your teeth such as outer, inner and chewing surfaces. You should brush for minimum two minutes both in the morning and at night.
2. Eat a Nutritious Diet
Eating a healthy diet is equally important as flossing and brushing teeth regularly. Your diet can have a major impact on your oral health. The major cause of your oral health problems and diseases is bacteria. Sugar is one thing, which is the main source of strength for the bacteria. The more sugar you consume in form of carbs or candies, the more bacteria will develop in your mouth, which can become a major cause of tooth decay and gum disease. With a healthy diet, you can fight against the bad bacteria of your mouth. This will eventually result in improved oral hygiene and overall health. Eliminating foods and beverages high in sugar and acidity will also help you in keeping your teeth healthier by preventing cavities and erosion. You must avoid soft drink, energy drinks, and citrus fruits to prevent tooth erosion.
3. Switch Out Your Toothbrush Regularly
You must be well aware of the fact that everything comes with an expiration date. Your toothbrush also has an expiry. Though there is not any particular expiry date mentioned on the toothbrushes, there are certain signs, which indicates that it is time to change your toothbrush. Over time, tiny food particles, and plaque starts to get deposited on the bristles of your toothbrush. Therefore, it is important to change it after few months. You should also replace your toothbrush after any sickness such as cold or flu to prevent re-infecting yourself. Here is a useful tip: keep a new brush in your drawer so you can always have one whenever you need to replace your old toothbrush.